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Paleo Diet – Gluten Free Fast Foods

Free Paleo Recipes: Nutty Peachy Arugula Spinach Salad, Paleo Balsamic Dressing and Paleo Stir Fry Recipe

Nutty Peachy Arugula Spinach Salad

Ingredients

  • 11/2  cups fresh arugula
  • 11/2 cup spinach
  • ½ cup blackberries
  • ¾ cup slice peaches (peeled or unpeeled cut in 1/8)
  • 4 to 6 slices bacon (fried)
  • 2 tbsp. virgin coconut oil
  • 1 boiled egg
  • 1 tsp cinnamon (option)
  • 1 tsp nutmeg (option)

 Preparation

  • Wash arugula, spinach and blackberries. Set aside to dry.
  • Shell and cut walnuts in ½
  • In small pan sauté sliced fresh peaches. Sauté in virgin coconut oil. Remove when tender and set aside.
  • Crumble crisp fried bacon into bits.
  • Finely chop shelled and hard boiled egg.
  • Combine arugula, spinach, bacon blackberries, eggs, walnuts, cinnamon and nutmeg.
  • Place combination in salad bowl and top with sautéed peaches. Add balsamic dressing of choice.
  • Serves 4

 Paleo Balsamic Dressing Recipe

In small bowl combine olive oil, balsamic vinegar and honey (to taste). Orthodox Paleo diets do not allow honey. I do use small amounts of honey when cooking Paleo.

Paleo Chicken Stir Fry Recipe

Ingredients

  • 1 lb boneless chicken cubs
  • ½ lb broccoli florets
  • ¼ lb red bell pepper (sliced)
  • ¼ lb fresh carrots (cut at diameter)
  • ½ lb finely chopped chives
  • 5 garlic cloves finely chopped
  • 1 tsp black pepper (to taste)
  • 1 tsp sea salt (to taste)
  • 2 tablespoons coconut oil

 Preparation

  • Coat pan with coconut oil. Sauté cubed chicken in pan until tender.
  • Set thoroughly cooked chicken aside.
  • In separate frying pan coated with coconut oil sauté vegetables.
  • When vegetables tender but crisp add sauté chicken sea salt and black pepper.
  • Mix all ingredients well and serve.

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